Alexander Technique lessons for you and your staff
Dentists, programmers, laboratory workers — anyone who holds sustained postures is at risk of developing pain.
Alexander discovered that a bent position is in fact a wonderfully comfortable one, and he showed us how. You've likely invested a lot to do what you do. The technique can make work's physical demands easier, help prevent unhelpful habits, and significantly reduce pain. Links to clinical evidence here.
" Lessons in the Alexander Technique taught me how to sit in a state of lumbosacral poise, and my chronic low back pain gradually became cured. The Technique is true education.
Offering Alexander Technique lessons to your staff can really boost workplace happiness. Stronger, well co-ordinated bodies are more comfortable. When this happens we just feel better in ourselves.
It's a way to show people how valued they are.
" Neck problems are virtually an occupational hazard for ENT surgeons. Physiotherapy and medication gave only short-term improvement. On being introduced to the Alexander Technique I was somewhat sceptical, but can only describe the relief gained, and maintained, as quite incredible. General posture has improved and neck mobility has returned to that last experienced more than twenty years ago. What more could one ask for?
...if you have a space with enough room for a chair and treatment table, and some people who would like Alexander Lessons! I charge per half-day and offer five 40-min, six 30-min or seven 25-min lessons during that time. A discount for NHS staff is available. Please contact me to discuss cost.
Or you and your staff can arrange individually to come to my teaching room in Harrow (HA1). We can find a system of payment that works for your business.
© Copyright 2024 Alice Turner
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