Freedom just to play
Alexander technique is taught in all the UK conservatoires —for good reason!
Reducing tension makes playing simpler. There is less physical and mental clutter and music can be freer, more joyful and more true.
"Alexander students rid themselves of bad postural habits and are helped to reach, with their bodies and minds, an enviable degree of freedom of expression.
This is Kirsten Jenson, cellist (kirstenjenson.com) ...expressive, free and true!
Kirsten Jenson
When your body is balanced and grounded it becomes possible to sit comfortably for longer, to free the neck and shoulders, to breathe more easily. People report more resonance, and better bow and breath control.
Research shows that people have significantly less back and neck pain after Alexander lessons. Links to clinical evidence here
" It is my opinion that every singer and performer should enrol in a course of Alexander lessons.
I believe that most of us would love to play free of discomfort, mental chatter, tension, and erratic technique. My own experience, and that of many people, is that the Alexander Technique helps very much with all of these things, sometimes beyond anything we might have believed possible for ourselves.
" I have been a pupil of the Alexander Technique now for over forty years - the benefits to me have been immeasurable.
Photo credit: Zhivko Dimitrov
© Copyright 2024 Alice Turner
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