Alexander Technique

What is the Alexander Technique?

The Alexander Technique is not a treatment, it's a self-help method to regain ease in your body. Movement is freer and balance better, and people often find they are stronger and more comfortable.

As a physiotherapist I met people who I couldn't help. The Alexander Technique is a totally different process that may help when other approaches have not, or have given only temporary relief.

Stronger, more comfortable

How we move, and how much tension we have, has a huge influence on whether we have pain or are comfortable. The Alexander Technique gives us a new awareness and control, which changes how we move for the better and can ease pain.

Below I've linked to some studies and websites that discuss evidence for the technique. You can also see what a lesson is like and read more here.